Arm Velocity Program

Our Arm Velocity Program focuses on continuing the process of arm health and developing mechanics through strength training. The bi-product of such emphasis on functional shoulder health and strength training has increased throwing velocities.

Slammers AVP

We use TeamBuildr, Rapsodo, and Edgertronic to track every athlete’s measurable stats and build a clear progression. Driveline/Rapsodo certified coaches design results-driven programming with plyo and weighted balls, tailoring work for both pitchers and position players; position players follow a position-specific, non-mound track. Throughout the program we monitor velo and workload data to protect health while driving gains. Every athlete follows a proven strength and conditioning plan to boost durability and velocity, and we incorporate targeted plyo/weighted ball work to build shoulder strength and arm speed for all positions.

HIGH SCHOOL AVP

This program is designed for 2028 Grads and older.

(MONTHLY PAYMENT OPTIONS ARE AVAILABLE)

*AVP will be held from November – February.

If your athletes is already enrolled in a Strength & Conditioning Program at Slammers North, there will be an additional fee charged to your account to equal the price point of the Arm Velocity Program.

AVP JR’s

This program is designed for 2029- 2031 Grads

With the AVP Jr’s our main focus is introducing them to weight training, plyo balls, long toss and proper arm care. In addition, we will be coaching them on throwing mechanics whether they are a position player or pitcher.