Combined Junior Bat & Arm Speed Programs

Objective:

The Arm Velocity programs were developed to increase controlled ball speed and train the body to handle the unique demands placed upon the shoulder during pitching. The Junior Program is for pitchers ages 12-14 who look to maximize ball speed in preparation for an upcoming season. The number one objective is to enhance performance and decrease the risk of injury.

Guarantee:

On average, the Slammer's Strength Junior Arm Velocity Program has increased ball speed by 4-6 mph, with the highest record gain at 10 mph. This program is guaranteed to increase ball speed by at least 2-3 mph, or your money back. To be eligible for the guarantee, athletes must: 1) be accepted into the program, 2) attend 95% of ALL training sessions, and 3) meet work ethic criteria.

How the Programs Work:

The Junior 2 day per week program integrates Slammer's advanced baseball-specific sports conditioning and throwing mechanics know-how with consideration of the shoulder's functional anatomy and the biomechanics of the pitching motion. Strength training will be included to develop speed and power. Arm speed is developed in sequence with the transfer of energy from the lower extremities and core, to the pitcher's upper extremity. To control this transfer of energy, dynamic balance must be emphasized. Weight training for pitchers is NOT body building! Often times, it is not the pitcher's large muscles that break down. Injury usually occurs in the smaller muscles and connective tissue of the shoulder, therefore, Slammer's strength training for pitchers is considered to be more functional fitness training.

Slammer's Junior Programs Include:

An assessment of each pitcher's shoulder function, range of motion (ROM), health and preparedness for successful participation in the program, a video analysis of throwing mechanics, an advanced state-of-the-art pitcher-specfic strength program, throwing routines to build strength and speed, stabilization and flexibility routines, and pitching mechanics lessons with Slammer's Instructional Staff.

Measured Performance:

Arm and ball velocity are regularly measured and documented to provide objective feedback and ensure program success.

Arm Speed Printable Brochure

Combined Elite Arm & Bat Speed Program 13 week program from 11/19/09 - 02/08/2010

Slammers Strength Elite Bat Speed meets from

Prices:

Combined Junior Arm & Bat Speed:   $850.00

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